Condition
Knee Pain
The knee is caught between the hip and the foot — so true knee solutions look above and below. We treat the whole chain.
Understanding Knee Pain
Runner's knee, IT band syndrome, meniscal irritation and arthritis often share common root causes: hip weakness, foot mechanics and poor load tolerance.
Common causes
Hip weakness
Glute weakness lets the knee collapse inward.
Foot mechanics
Overpronation drives knee stress.
Overuse
Too much, too soon — especially in running and jumping sports.
Old injuries
Past meniscus or ligament issues leave lingering dysfunction.
Symptoms
Pain with stairs
Especially going down.
Pain after running
Lateral or front of the knee.
Clicking or catching
Joint or meniscal involvement.
Swelling
After activity or in the morning.
How we help
Knee, hip & foot adjustments
Treat the whole chain, not just the knee.
Soft tissue / IASTM
IT band, quads and calves.
Glute & hip rehab
Single biggest fix for most knee pain.
Taping & ultrasound
Manage acute flares while you heal.
Knee pain isn't just a knee problem. We find the whole picture and build your plan.